Mia Shanté

A Chicago native and your neighborhood vegan, Mia, decided to dedicate her life to physical and spiritual wellness. It all began with one pole spin…the Firefly, and boy has Mia flown since then. She walked away from her life in television production on the brink of a major promotion to pursue her newfound passions of pole dance and fitness. Since then, Mia has become a NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, PoleMoves Master Trainer, 2014 National Figure Competitor, 2015 Pacific Pole Championships Level 4 Dramatic Champion and 2015 Paragon Latin America Championships 1st Runner Up!

Determined to share her love of both pole fitness and wellness, Ms. Shanté created Strong 4 Pole, once a 6 week workshop, now the "go-to" program for health & fitness.

Mia stands firm in believing, and shares daily with her members, "anything is possible if one just dares to dream."

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Your Information


Lift & Flow Performance Liability Waiver (4462)
I, (“Participant”), hereby acknowledge that I am over the age of 18 and have voluntarily elected to participate in the Strong 4 Pole Training Program doing business as Lift & Flow Performance ("Activity”).

In consideration for being permitted to participate in the Activity, I hereby acknowledge and agree to the following:

ELECTIVE PARTICIPATION: I acknowledge that my participation is elective and that the Activity is unsupervised.

RULES AND REQUIREMENTS: I agree to conduct myself in accordance with the guidance of STRONG4 POLE’S Coaches. I further agree to abide by all the rules and requirements of the Activity. I grant LIFT & FLOW PERFORMANCE the right to terminate my participation in the Activity if it is determined that my conduct is detrimental to the best interests of the group or violates any rule of the Activity.

INFORMED CONSENT: I have been informed of and I understand the various aspects of the Activity. I understand that as a Participant in the Activity I could sustain serious personal injuries, illness, property damage, or even death as a consequence of not only LIFT & FLOW PERFORMANCE'S actions, inactions or negligence, but also the actions, inactions or negligence of others, conditions of equipment used, and that there may be other risks not known to me or not reasonably foreseeable at this time.

I further understand and agree that any injury, illness, property damage, disability, or death that I may sustain by any means is my sole responsibility.

IMAGE RELEASE: I grant to LIFT & FLOW PERFORMANCE, its representatives and its employees the right to take photographs of me in connection with LIFT & FLOW PERFORMANCE. I authorize LIFT & FLOW PERFORMANCE, its assigns and transferees to copyright, use and publish the same in print and or electronically. I agree that LIFT & FLOW PERFORMANCE may use such photographs of me with or without my name and for any lawful purpose, including for example, such purposes as publicity, illustration, advertising and web content.

RELEASE AND WAIVER OF LIABILITY: I, on behalf of myself, my personal representatives, heirs, executors, administrators, agents, and assigns, HEREBY RELEASE, WAIVE, DISCHARGE, AND COVENANT NOT TO SUE LIFT & FLOW PERFORMANCE, its directors, officers, staff and agents (hereinafter referred to as "Releasees") for any and all liability, including any and all claims, demands, causes of action (known or unknown), suits, or judgments of any and every kind (including attorneys' fees), arising from any injury, property damage or death that I may suffer as a result of my participation in the Activity, REGARDLESS OF WHETHER THE INJURY, DAMAGE OR DEATH IS CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

ASSUMPTION OF RISK: I understand that there are potential dangers incidental to my participation in the Activity, some of which may be dangerous and which may expose me to the risk of personal injuries and/or even death. I understand that these potential risks include, but are not limited to: travel; consumption of food; negligent or willful acts of other participants; negligent first aid operations or procedures of Releasees; and other risks that are unknown at this time. I KNOWINGLY AND VOLUNTARILY ASSUME ALL SUCH RISKS, BOTH KNOWN AND UNKNOWN, EVEN IF ARISING FROM THE NEGLIGENCE OF RELEASEES, and
assume full responsibility for my participation in the Activity.

INDEMNITY: I, on behalf of myself, my personal representatives, heirs, executors, administrators, agents, and assigns, agree to hold harmless, defend and indemnify the Releasees from any and all liability, including any and all claims, demands, causes of action (known or unknown), suits, or judgments of any and every kind (including attorneys' fees), arising from any injury, property damage or death that I may suffer as a result of my participation in the Activity, REGARDLESS OF WHETHER THE INJURY, DAMAGE OR DEATH IS CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

CHOICE OF LAW/SEVERABILITY: I hereby agree that this Agreement shall be construed in accordance with the law of the State of California and that this Agreement is intended to be as broad and inclusive as permitted by such law. I further agree that if any portion hereof is held invalid, the balance shall, notwithstanding, continue in full force and effect.

I HAVE READ THIS AGREEMENT AND FULLY UNDERSTAND ITS TERMS. I AM AWARE THAT THIS AGREEMENT INCLUDES A RELEASE AND WAIVER OF LIABILITY, AN ASSUMPTION OF RISK, AND AN AGREEMENT TO INDEMNIFY THE RELEASEES.

I UNDERSTAND I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING THIS AGREEMENT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.


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